one of the great things about public transit is the ability to sit and read without interruption - well, usually. tonight on the way home i was reading our latest issue of Herb Quarterly, and ran across an article: Cinnamon For Diabetes. "20 million Americans have type - 2 Diabetes, which accounts for about 95% of all diabetes". This was alarming to me, especially since i am a type 2 diabetic - Cinnamon helps reduce blood sugar levels in diabetics. if you are a diabetic, like myself, then you should be sprinkling it on everything: Tea, Coffee, Toast, Yogurt, Smoothies, etc. why take the pills when you can enjoy the flavor? Photos by: Unknown
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